2/20/2023 0 Comments Rest time between exercises![]() ![]() We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA). The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. This information is for educational purposes only. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This covers rules on minimum annual leave, weekly rest breaks and minimum time between shifts, writes Peninsula’s Kate Palmer. The minimum amount of time off that should be provided to a worker is set out in the Working Time Regulations 1998. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Where a shift is more than 6 hours, the minimum break time should be 20 minutes. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. The following websites provide more information about rest and recovery after exercise: A training log can assist you in keeping track of how the body feels after an exercise session – this will help in determining recovery needs and whether or not the training program should be modified. If you are a high level athlete or have a family member that is involved in a sport that requires a higher level of fitness, Michigan State University Extension recommends that you monitor workouts with a training log. Athletes who are sleep deprived are at risk of losing aerobic endurance and may experience subtle changes in hormone levels, which can lead to higher levels of cortisol (a stress hormone) as well as a decrease in human growth hormone, which is active during tissue repair. ![]() Sleep is another important aspect of rest and recovery when it comes to sports performance. Long-term recovery – This refers to recovery periods that are built into a seasonal training schedule and may include days or weeks incorporated into an annual athletic program.Short-term recovery includes low intensity exercise after working out and during the cool down phase. Immediate or short-term recovery – This is the most common form of recovery and occurs within hours after an exercise session or event.There are two different categories of recovery: What happens during the recovery period? The body is allowed to adapt to the stress associated with exercise, replenishes muscle glycogen (energy stores) and provides time for the body tissue to repair. It also allows the athlete to recover, both physically and psychologically. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. Athletes understand the importance of exercise training for optimal performance and improvement. ![]()
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